When we practice Yoga, we slow down, listen to and feel the body, explore movement
with wonder, no expectation, no judgement, just allowing.
Learn tools to help relax the mind and ease the body on and off the mat.
Mon ~ 19:00-20:25 ~ Yoga for all ~ Douglas Com.School (Jan 29 10wk)
Tue ~ 19:00-20:25 ~ Yoga for all ~ Douglas Com. (Jan 30
Tue ~ 14:00-15:00 ~ YummiYoga ~ Roseville
Wed ~ 13:30-14:30 ~ YummiYoga ~ Bishopstown Com. (Jan 31 10wks)
Thur ~ 19:30-20:45 ~ Yoga for all
~ Douglas Yoga Rooms
Fri ~ 19:30-21:00 ~ Yin Yoga ~ Jan 26, Feb 16, Mar 02 ~ Douglas Yoga Rooms
Sat ~ 10:15-11:15 ~ Yoga for all
~ Douglas Yoga rooms (back Jan 13)
feel free to call or text Lisa 0872730361 with any questions or concerns,
have a greatful day xo
Yummi Yoga for all
When you come along to one of Lisa's classes, the hardest part will be 'getting
yor self there', after that, once you walk through the door, you are in good hands. Yoga is for everyone. In
practice we let go of all else and focus on breath, how we breath, how to coordinate breath with movement. We learn all
about how to move as our bodies are able to move, strengthen, become flexible, let go and be in joy, at ease, fully present.
Yoga brings wonderful benefits to life once you embrace it and journey down on the mat, delve into
the poses, its the best ever, brings us home to the realization that everything we think we need from outside ourselves,
we already have inside every one of us
Yin, a stable, still, hidden, dark, calm, earthy downward aspect of things. Yang has
active, exposed, bright, excited heavenly upward qualities. The two always coexist.
is passionate and dedicated to leading you on an internal journey. Relax into an elevated state
of ease and stillness where we target the deeper Yin tissue, the fascia, ligaments and the connective tissue which concentrate
in the joints. You will experience a series of held seated poses (typically 3-5 min), lovingly interwoven
with soothing sounds, inspirational themes and aromatherapy. Peels away all that does not serve.
"I feel like chocolate melting in the sunshine'
"feels like a massage from
the inside out"
On the chair we practice becoming consciously aware
of the physical body, how we move, how we feel, how our bodies are. We connect, stretch and laugh. This practice is especially
beneficial as our bodies mature and if getting down on the floor is not available to us. We stretch the legs real
well with the use of straps, we stimulate flow throughout the entire body, then we relax into blissful ease of being.
Increase energy levels
Decrease fatigue, promote deep sleep
Helps us be in our bodies
Consciously prevent falls and injury
I teach how to integrate mind and body through breath awareness. Uniting mind and body,
brings us into the present moment, into life in love. How we practice yoga on the mat is how we practice living off it. I
interweave positive, inspirational themes which are uplifting, energizing and earthly kind to our entire existence. Safe guided
journey inward surrendering to what is. I encourage and motivate a consistent practice so as to reap the many benefits:
* Increase strength, flexibility and cardiovascular health
* Cultivate equilibrium and internal peace
* Learn new tools for reducing tension and stress
* Gain mental clarity, focus & balance
* Inhabit your body in a way that will profoundly impact all other areas of your life
Lisa (RYT 200)
2007, at a crisis point of my life, I took my very first Yoga class. I felt I could breath again. It taught
me how to be in life with love, how to be in love with life. Yoga is a lifelong journey, taken step by step, enjoying the
unfolding process. Regular practice has changed the way I think, opened my mind while healing my body in acceptance of what
is. I teach from the hearth, sharing the many amazing benefits. Peace, ease of body/mind, pure joy Yoga brings to life. I
sincerely believes we all have the ability to heal ourselves from the inside out by uniting mind and body through breath awareness,
being truly conscious, fully present. Yum!
200 hr Yoga Source Teacher Training in Los Gatos California, recognized by and registered with Yoga Alliance Internationally.
Jan 2009 - insight yoga Intensive training with Sarah Powers at Deer Run
Zendo in Corte Madera, Marin, California
Spring 2011 - Essence Qigong training
with Eileen Murray in Carraigline, Cork Ireland
Summer 2011 - Neurobiology
of Excellence with Rod Briggs at Lissarda W. Cork
Aug 2011 - Basic course
in Authentic Traditional Thai Yoga Massage with Sunshine House, consisting of 70 hours practice at An Sanctoir Ballydehob,
Cork. Accredited by the international society for Thai massage
Spring - 2012
- Body Talk Access Training with Lesley McIntyre, recognized by I.B.A. Gloval Healing
September - 2013 - 30 hour program Yin Yoga
Teacher Training under the guidance of Joshua Summers
2016 - Successfully completed Cardiac First Response Community Level, Pre Hospital Emergency Care Council with Colette
Moynihan All First Aid - Expires 2018